Fitness

Effects Of Meditation and Corrective Exercise on Metabolism

Effects Of Meditation and Corrective Exercise on Metabolism

Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the organism and the cells.

A substantial amount of scientific research has shown that meditation can influence the biological concentrations of several human hormones and neurotransmitters, many of which are known to be linked to biological control of stress and mood.

Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.

The Beauty of Belly Dancing

The Beauty of Belly Dancing

Belly dancing is an exercise that is low-impact suitable for all ages and levels of fitness. It benefits the spine and improves the torso’s flexibility.

Belly dancing is an exercise that is low-impact suitable for all ages and levels of fitness. It benefits the spine and improves the torso’s flexibility.

There are many steps found in the various styles of belly dancing performed all over the world, Read below to learn about the classic steps that come back throughout several periods in history…


Credentials for Gwyn Davis - Owner & Founder of Mind and Body Fitness Connections

FOUNTAIN OF YOUTH

CHECK OUT THIS AMAZING TESTIMONIAL!

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See What Others Are Saying- No Longer A Little Old Lady

Meet Sherry and hear about her amazing transformation

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Taking It To The Next Level

The body needs basic things but as individuals we all have unique experiences and backgrounds and our bodies tell a story. To get the most out of your exercise and nutrition programs you have to take these individual stories into account. At Mind and Body Fitness connections we do just that. Using throurough questionnaires and assessments an individualized program is put together which may include various types of exercise training to help correct postural imbalances as well as strengthen weak muscles. Also an individualized nutrition program and manual therapy techniques or used to create a well-rounded program that will get you the results you need whether you're looking for weight loss, pain reduction or just a better quality of life. Schedule an assessment today to find out how to take your health to the next level.