program details
Gwyn Davis of Mind and Body Fitness Connections is committed to helping you achieve your wellness goals.
select from the initial assessment or one of the 3 customized programs
Initial assessment
$200 for One 55 Minute Session Including:
Movement & Postural Assessment
Bodywork Assessment
Additional Support*:
Creation of Corrective Stretching, Self Myofascial Release & Corrective Exercises
1 month use on the Everfit App
*At least 2 follow ups sessions are recommended in order to go through the stretches and exercises that are uploaded to the Everfit app to ensure you are using correct form (individual sessions are $110 for 55 minutes)
spinal alignment Program
Includes Initial assessment &
six 55 minute sessions
Initial Assessment Includes:
Wellness Intake Form
Movement and Static Postural Assessment
Review of X-Ray & Imaging Reports
Six 55 Minute Sessions Include:
Neuromuscular Therapy Treatments
Corrective Stretching, Self Myofascial Release & Corrective Exercises
Additional Support:
2 Months Access to Everfit Program which Includes-
Details of your assessment
Your personalized plan
Stretching & exercise videos
Task calendar and other resources
Individual sessions can be purchased after completion of program for follow up support
$800
Can be made in 2 payments of $405
Metabolic Food Healing Program
Includes assessment + four 55 minute sessions (in person or online)
Initial Assessment Includes:
Discuss Goals
Review Recent Labs/Blood Work
Diet, Lifestyle & Symptoms Questionnaires
Four 55 Minute Sessions Include:
Recommendations for Nutrition, Lifestyle and Supplements
Menu Planning
Additional Resources:
Metabolic Food Healing Guide Ebook
1 Month Access to Everfit App which includes:
Macro Tracking
Food Journal
Task Calendar & Other Resources
Individual sessions can be purchased after completion of program for follow up support
$650
Can be made in 2 payments of $330
inclusive packages
initial assessment & everfit app sold seperately
See pricing options below
Inclusive Packages Include any Variety of Services Below:
Neuromuscular Therapy Treatments
Home Stretch and Exercise Program
Customized Diet and Lifestyle Recommendations Report
Weekly Menu Plan
In-studio Exercise Sessions
Qigong & Breath Work Training
Coping Strategies & Stress Reduction Techniques