“Obtaining a comprehensive thyroid panel is essential to rule out thyroid disorder as a possible cause of depression. The medical literature has discovered a link between low T3 and long-standing depression. In fact the common treatment of hypothyroidism with Synthroid (a T4-only thyroid medication) may be contributing to an increase in depressive symptoms due to its inability to address a deficient T3.”

The divine may be experienced through a variety of means. In various global spiritual traditions, including prayer, a meditation on sacred texts, participation in religious ceremonies, and going on pilgrimages. There are other means of achieving a religious experience that is perhaps not so common in the Western world. One of these is through the medium of dance, with one of the most famous examples being the incredible whirling dervish dance, called the Sema, practiced by the Sufi Mevlevi Order.

Ecstatic Dance is a freeform movement journey facilitated by a professional DJ and performed in a safe and sacred environment. It's a place where participants can be themselves while still being linked to something bigger.

Our purpose is to grow a community of healthy, empowered people.

International Dance Day on April 29th is an annual celebration of how dancing positively impacts our lives. The human body’s ability to move, groove, pop, and the lock has captivated the way we interact with music and express ourselves artistically.

“People reflect each other constantly, but when they dance, perhaps what they reflect most is that moment of honesty.” -Sidi Larbi Cherkaoui, dancer and choreographer, message author for International Dance Day 2012.

Eating at home is often a much better option than eating out. Most restaurants use oils that are high in inflammatory omega 6 fatty acids and use commercially raised meats and produce. At home, you have the power to fuel your body correctly by selecting high-quality meats and produce that will be healthier for you and your family.

Enjoy a home-cooked meal of Grass-fed Meatloaf with Sun-Dried Tomatoes, Mashed Potatoes, and Asparagus

With each New Year, many of us set goals or resolutions for the upcoming year and take stock of the year that has passed.

Most of us are products of a society that defines success in terms of material supply. Yet true success is demonstrated by wholeness, which is only experienced by walking in alignment with the needs of your soul.

Everyone experiences anxiety or nervousness about stressful situations from time to time, but many people face debilitating anxiety that can make daily activities difficult and unpleasant.

There are many ways for people to treat anxiety naturally. Exercise is an easy way for people to heal naturally.

Other ways for people to naturally treat anxiety are spending time outdoors, gardening, meditation, yoga, acupuncture, aromatherapy, massage, biofeedback, creating a regular sleep schedule, and more

Finding ways to relax and to let yourself be creative is a necessity in maintaining a happy and healthy life.

“When you use imagery, colors, shapes, and designs as a part of your therapeutic process, your thoughts and feelings can be expressed through your art, rather than words that are often difficult to articulate to others.” (heysigmund) Art therapy can be practiced through ways that range from sculpting to painting.

Saturated fats and cholesterol have been a part of people’s diets since the beginning of time as they were acquired through animal fats. Healthfully sourced saturated fats are not harmful and are a necessity in everyone’s daily life.

Saturated fats found in well-sourced animal products are much easier for the body to break down, hold up better under heat, and are a better option for maintaining a healthy weight. Polyunsaturated fats found in nuts & seed oils do not hold up well under heat and create more free radical damage in the body, thereby creating more inflammation. While the oils in fatty fish are essential for brain and heart health, their oils go rancid easily and should be consumed from fresh sources, avoiding fish oils that tend to go rancid.

“Meditation is the habitual process of training your mind to focus and redirect your thoughts” (healthline).

Meditating can radiate positive energy through practitioners, leading them to pour out this energy into the world to the people around them.

When thinking of pain as a mindset, practitioners may be able to control the level of pain they feel through meditation as they remove stress and focus on meditating.

Myofascial Release is used to treat Myofascial pain syndrome that can often be caused by sensitivity or tightness in the Myofascial tissues.

Research has shown that Fascia works as a distributive network that can become constrained, which requires healing to relieve pressure and pain

“Myofascial release works the broader network of muscles that might be causing your pain. It tries to reduce tension throughout your body by releasing trigger points across a broad section of your muscular system.”

Not only is dancing a form of creative expression that can help build a person’s creativity and imagination, but it can also positively affect physical and mental health.

Electronic dance music can heal in a variety of ways. “Through the act of dance, EDM participation requires one’s awareness to be in the body, allowing participants to experience “a kind of bodily mysticism, in which mystical union is experienced on physical, somatic, and kinesthetic levels”

Old injuries and muscle adhesions can also contribute to poor posture. As the shoulder slump, the head moves forward of the body creating changes that cascade all the way down the body. Over time, these misalignments contribute to a decrease in circulation throughout the entire body, including the organ systems themselves. Although posture may seem difficult to fix and improve, there are many different methods and ways to help achieve good posture and balance.

Zen Qigong incorporates stretching, Qigong, breathwork, and strength training. Qigong movements improve digestion, strengthen blood flow and enhance detoxification while creating clarity of mind.

Poetry is an easier way for people to express the way something or someone makes them feel. Often it is difficult for people to speak on challenging topics openly, so poetry is a way to engrave these feelings into an art. Everyone can heal in their own way when writing poetry.

Help support survivors of human trafficking; come in and get focused work to those stubborn areas that hold stress and tension where 50% of the proceeds go to the Dragonfly Home who is committed to helping the recovery of survivors.

Studies show that touch therapy is efficacious. Though, it is unclear how exactly it works. Many who practice touch therapy offer an explanation based on energy, which is sometimes referred to as chakra.

The word “energy” suggests a metaphysical element. But, light touch therapy, though it is an alternative form of treatment, has a tenuous connection to modern medicine and science.

Qigong is a low-intensity Chinese health practice that focuses on breathing, meditation, and slow movements. “Qigong, with its roots in traditional Chinese medicine, is a close cousin to the better-known tai chi.

Inflammation is the body’s immune response and has an important place in the healing cycle. It helps to protect the body against threats like an infection. A sedentary lifestyle, however, can lead to an overactive immune system which can result in chronic inflammation.

Did you know pulling out a piece of paper and a pen could be therapeutic? Well, believe it because taking the time daily to sit down and draw can help relieve nervousness and relax the body while also offering an insight into what people may be feeling subconscious.

Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, which is no more complicated than walking barefoot.

"[G]rounding is literally putting your bare feet on the ground. When you do that, you're in contact with the Earth, and mother Earth is endowed with electrons, and these electrons are literally absorbed through your feet. It's like taking handfuls of antioxidants, but you're getting it through your feet."

Grounding or earthing is defined as placing one's bare feet on the ground, whether it be dirt, grass, sand or unsealed, unpainted concrete (especially when humid or wet)

When you ground to the electron-enriched Earth, an improved balance of the sympathetic and parasympathetic nervous systems occurs.