Qigong incorporates stretching, Qigong, breath work and strength training. Qigong movements improve digestion, strengthen blood flow and enhance detoxification while creating clarity of mind.
Many of today’s health issues stem from lack of circulation or stagnant Qi. This class is designed to increase vitality by increasing blood flow and oxygen exchange at the cellular level.
There are many documented benefits of Qigong which include reversing Osteoporosis and heart disease as well as reducing blood pressure and high stress.
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Meditation, Exercise, Metabolism, Fitness, Healing
Effects Of Meditation and Corrective Exercise on Metabolism
Meditation, Exercise, Metabolism, Fitness, Healing
Meditation, Exercise, Metabolism, Fitness, Healing
