Meditation

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Effects Of Meditation and Corrective Exercise on Metabolism

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Effects Of Meditation and Corrective Exercise on Metabolism

Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the organism and the cells.

A substantial amount of scientific research has shown that meditation can influence the biological concentrations of several human hormones and neurotransmitters, many of which are known to be linked to biological control of stress and mood.

Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.

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The Benefits of Meditation

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The Benefits of Meditation

“Meditation is the habitual process of training your mind to focus and redirect your thoughts” (healthline).

Meditating can radiate positive energy through practitioners, leading them to pour out this energy into the world to the people around them.

When thinking of pain as a mindset, practitioners may be able to control the level of pain they feel through meditation as they remove stress and focus on meditating.


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Mindfulness

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Mindfulness

Paying attention means watching and noticing without comment. It doesn't mean judging, criticizing, or feeling guilty. You are just seeing yourself as you are, observing your body, your mind, and your feelings, and how they interact with one another.


When you are mindful in this way you notice the ground beneath you as you walk, the sound of the birds, or the feel of the wind. You are in the present moment rather than lost in thoughts of the past or future.