Leptin, a recently discovered hormone, regulates body weight by suppressing food intake and/or increasing energy expenditure.
Leptin is a very powerful and influential hormone produced by fat cells.
Science has discovered that leptin is the most powerful metabolic regulator that tells your brain whether you should be hungry, eat and make more fat.
The body needs basic things but as individuals we all have unique experiences and backgrounds and our bodies tell a story. To get the most out of your exercise and nutrition programs you have to take these individual stories into account. At Mind and Body Fitness connections we do just that. Using throurough questionnaires and assessments an individualized program is put together which may include various types of exercise training to help correct postural imbalances as well as strengthen weak muscles. Also an individualized nutrition program and manual therapy techniques or used to create a well-rounded program that will get you the results you need whether you're looking for weight loss, pain reduction or just a better quality of life. Schedule an assessment today to find out how to take your health to the next level.
