Exercise

, , , ,

Effects Of Meditation and Corrective Exercise on Metabolism

, , , ,
Effects Of Meditation and Corrective Exercise on Metabolism

Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the organism and the cells.

A substantial amount of scientific research has shown that meditation can influence the biological concentrations of several human hormones and neurotransmitters, many of which are known to be linked to biological control of stress and mood.

Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.

, , ,

Qigong for Heart Health

, , ,
Qigong for Heart Health

Qigong is an ancient Chinese practice that includes gentle movement, breath work, visualization techniques, and strength training and is derived from a 4,000-year-old Chinese philosophy.

Qigong can help benefit our breathing, our posture, and stabilize our heart health. Read below to learn about two different types of Qigong.

, , ,

How Dance Helps the Heart

, , ,
How Dance Helps the Heart

Dancing has many benefits and can prevent people from being unhappy, providing a doorway into calming the mind and heart.

We are all physical, mental, emotional, and spiritual beings. Read below to learn the positive impact dancing can have on these various aspects of our being…..


, , ,

Why Posture is Important

, , ,
Why Posture is Important

Old injuries and muscle adhesions can also contribute to poor posture. As the shoulder slump, the head moves forward of the body creating changes that cascade all the way down the body. Over time, these misalignments contribute to a decrease in circulation throughout the entire body, including the organ systems themselves. Although posture may seem difficult to fix and improve, there are many different methods and ways to help achieve good posture and balance.

, ,

Habits That Keep Us Young

, ,
Habits That Keep Us Young

The key to staying young lies within the cells. According to anti-aging doctor Al Sears, each cell has a set of “clocks' ' called telomeres. These are the vital end caps that seal off the tips of your cell's chromosomes to prevent DNA strands from unraveling. The shorter your telomere the “older” the cells. Slowing the loss of telomeres may extend lifespan and keep us feeling younger longer.