Nutrition

Learn How Curcumin Can Have Positive Effects on HDL and Lipoprotein(a)

Study demonstrates an increase in HDL and lower lipoprotein(a) in type 2 diabetes patients with this nutritional intervention

Michael Jurgelewicz, DC, DACBN, DCBCN, CNS

There are only a few natural products that have demonstrated such a wide range of protective properties as curcumin. Turmeric has three main bioactive components, namely curcumin, desmethoxycurcumin and bisdemethoxycurcumin. These curcuminoids have many biological effects including anti-inflammatory, antioxidant, antitumor, antibacterial, and antiviral properties.

According to a study published in Complementary Therapies in Medicine, another application can be added to this list: addressing dyslipidemia in patients with type II diabetes. Researchers demonstrated that curcuminoid supplementation can reduce lipoprotein(a) and increase HDL-C, which may reduce the risk of a cardiovascular event in these patients. 

This study included a total of 82 patients with type II diabetes, 18 to 65 years of age. Each patient took either 1000 mg of standardized curcumin or a placebo for 12 weeks. Baseline lab testing included serum triglycerides, total cholesterol, HDL-C, non-HDL-C, and lipoprotein(a). At the end of the 12 weeks there was a significant reduction of serum lipoprotein(a) and an increase in HDL-C concentrations only seen in the curcuminoid group. There were no significant changes in total cholesterol, LDL-C, and triglycerides in either group.

This is an interesting study since the ability to influence lipoprotein(a) is very limited. Niacin is one of the only natural agents that can significantly reduce lipoprotein(a); however, it is not effective for everyone.

Health care providers have many tools today to assess cardiovascular health and support the body's physiology, and it is essential to perform a thorough assessment of these patients. This may include looking at lipid fractionation profiles, chronic inflammatory markers (ferritin, hs-CRP, fibrinogen), nutrient markers (magnesium, potassium, selenium, copper, folate, B12, B6, zinc, and calcium), fat soluble nutrients (vitamins A, D, E & K, and CoQ10), oxidative stress factors (homocysteine, insulin, and lipid peroxidases), heavy metals, and fatty acid profiles. A successful treatment approach should include investigation into these various factors.

Source: Panahi Y, Khalili N et al. Curcuminoids modify lipid profile in type 2 diabetes mellitus: A randomized control trial. Complementary Therapies in Medicine. 2017 August;22:1-5.

Copied with permission from Functional Medicine University—-
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Grisanti and his functional medicine community. Dr. Grisanti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Visit www.FunctionalMedicineUniversity.com for more information on our training in functional medicine. Look for practitioners who have successfully completed the Functional Medicine University's Certification Program (CFMP) www.functionalmedicinedoctors.com.

The Role of Nutrition In Metabolic Health

The Role of Nutrition In Metabolic Health

Essential nutrients supply energy (calories) and supply the necessary chemicals which the body itself cannot synthesize. Food provides a variety of substances that are essential for the building, upkeep, and repair of body tissues, and for the efficient functioning of the body.

A Healthy Dinner at Home

A Healthy Dinner at Home

Eating at home is often a much better option than eating out. Most restaurants use oils that are high in inflammatory omega 6 fatty acids and use commercially raised meats and produce. At home, you have the power to fuel your body correctly by selecting high-quality meats and produce that will be healthier for you and your family.

Enjoy a home-cooked meal of Grass-fed Meatloaf with Sun-Dried Tomatoes, Mashed Potatoes, and Asparagus


Understanding Fats

Understanding Fats

Saturated fats and cholesterol have been a part of people’s diets since the beginning of time as they were acquired through animal fats. Healthfully sourced saturated fats are not harmful and are a necessity in everyone’s daily life.


Saturated fats found in well-sourced animal products are much easier for the body to break down, hold up better under heat, and are a better option for maintaining a healthy weight. Polyunsaturated fats found in nuts & seed oils do not hold up well under heat and create more free radical damage in the body, thereby creating more inflammation. While the oils in fatty fish are essential for brain and heart health, their oils go rancid easily and should be consumed from fresh sources, avoiding fish oils that tend to go rancid.


Hear Rebecca's Story- How Life Coaching and Body Work Has Impacted Her

Diabetes and Neuropathy

Diabetes and Neuropathy

One of the complications of diabetes is peripheral neuropathy. Peripheral neuropathy is a result of nerve damage which often causes weakness, numbness, and pain, usually in your hands and feet.


The most common drug prescribed for people suffering from diabetic-related leg pain is Lyrica®. But it comes with a huge price.

Sometimes the answer could also be as simple as fixing a vitamin B1 or B6 deficiency. It all depends on what the person is low in.


Habits That Keep Us Young

Habits That Keep Us Young

The key to staying young lies within the cells. According to anti-aging doctor Al Sears, each cell has a set of “clocks' ' called telomeres. These are the vital end caps that seal off the tips of your cell's chromosomes to prevent DNA strands from unraveling. The shorter your telomere the “older” the cells. Slowing the loss of telomeres may extend lifespan and keep us feeling younger longer.


What Keeps Us Feeling Younger

What Keeps Us Feeling Younger

Suggestions for helping us reach a younger state of mind:

  • Challenge yourself to try new things

  • Bring attention repeatedly to the present moment. This keeps us from becoming lost in regrets of the past or imagining future deterioration

  • Develop a sense of meaning in life by focusing on something larger than yourself

  • Commit yourself to a hobby you love

Increase HDL and Lower Lipoprotein (a)

Increase HDL and Lower Lipoprotein (a)

There are only a few natural products that have demonstrated such a wide range of protective properties as curcumin. Turmeric has three main bioactive components, namely curcumin, desmethoxycurcumin, and bisdemethoxycurcumin. These curcuminoids have many biological effects including anti-inflammatory, antioxidant, antitumor, antibacterial, and antiviral properties.

Insomnia....possible underlying causes

Insomnia....possible underlying causes

If you suffer from insomnia then you understand the seriousness of simply not getting a good night's sleep. Your whole world around you appears to crumble when you can't get a good 6-8 hours of quality deep REM sleep. Your work life, your family life all suffer.


If you are unknowingly deficient in chromium, vanadium, manganese, and other nutrients you can experience hypoglycemia rebound in a few hours where you abruptly wake up and are unable to drift back to sleep.

Link Between Leptin and Fat Burning

Link Between Leptin and Fat Burning

Leptin, a recently discovered hormone, regulates body weight by suppressing food intake and/or increasing energy expenditure.

Leptin is a very powerful and influential hormone produced by fat cells.

Science has discovered that leptin is the most powerful metabolic regulator that tells your brain whether you should be hungry, eat and make more fat.

Link Between the Gut and Brain and Inflammation

Link Between the Gut and Brain and Inflammation

The brain is the most nutrient-dependent, energy-dependent and toxin- and stress-vulnerable organ in the body. The gut and the brain are very tightly linked. In the gut-brain axis, damage to one is often damage to the other.


The intercellular permeability of the gut lining can be treated through repair and regeneration with xanthohumol. A natural phenol derivative of hops, xanthohumol has a very extensive (more than 250 publications in preclinical science) record of efficacy and safety.


Vitamin Deficiency Linked to Stroke and Plaque Buildup in Carotid Artery

Vitamin Deficiency Linked to Stroke and Plaque Buildup in Carotid Artery

A study published in the Canadian Medical Association Journal revealed that people low in vitamin B12 had an increased risk of a fatal heart attack and stroke.

The study showed that higher blood levels of B vitamins are related to lower concentrations of homocysteine leading to decrease plaquing in the carotid arteries. However, an elevated blood homocysteine level revealed a strong risk factor for heart disease and stroke.


Taking It To The Next Level

The body needs basic things but as individuals we all have unique experiences and backgrounds and our bodies tell a story. To get the most out of your exercise and nutrition programs you have to take these individual stories into account. At Mind and Body Fitness connections we do just that. Using throurough questionnaires and assessments an individualized program is put together which may include various types of exercise training to help correct postural imbalances as well as strengthen weak muscles. Also an individualized nutrition program and manual therapy techniques or used to create a well-rounded program that will get you the results you need whether you're looking for weight loss, pain reduction or just a better quality of life. Schedule an assessment today to find out how to take your health to the next level.