Metabolism

The Role of Nutrition In Metabolic Health

The Role of Nutrition In Metabolic Health

Essential nutrients supply energy (calories) and supply the necessary chemicals which the body itself cannot synthesize. Food provides a variety of substances that are essential for the building, upkeep, and repair of body tissues, and for the efficient functioning of the body.

Effects Of Meditation and Corrective Exercise on Metabolism

Effects Of Meditation and Corrective Exercise on Metabolism

Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the organism and the cells.

A substantial amount of scientific research has shown that meditation can influence the biological concentrations of several human hormones and neurotransmitters, many of which are known to be linked to biological control of stress and mood.

Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.

A Healthy Dinner at Home

A Healthy Dinner at Home

Eating at home is often a much better option than eating out. Most restaurants use oils that are high in inflammatory omega 6 fatty acids and use commercially raised meats and produce. At home, you have the power to fuel your body correctly by selecting high-quality meats and produce that will be healthier for you and your family.

Enjoy a home-cooked meal of Grass-fed Meatloaf with Sun-Dried Tomatoes, Mashed Potatoes, and Asparagus


Link Between Leptin and Fat Burning

Link Between Leptin and Fat Burning

Leptin, a recently discovered hormone, regulates body weight by suppressing food intake and/or increasing energy expenditure.

Leptin is a very powerful and influential hormone produced by fat cells.

Science has discovered that leptin is the most powerful metabolic regulator that tells your brain whether you should be hungry, eat and make more fat.