Anxiety

Everyone experiences anxiety or nervousness about stressful situations from time to time, but many people face debilitating anxiety that can make daily activities difficult and unpleasant. “There are more than 19 million Americans suffering from all anxiety disorders combined.” (FMU)

People may feel an impending doom or that something is always wrong or going to go wrong. Anxiety can prevent people from leaving their homes, participating in social activities, or simply going out for dinner. People with anxiety need to care for and treat their symptoms through various natural methods to maintain a healthy and productive life.

Signs and Symptoms of Anxiety

Anxiety signs and symptoms largely vary from person to person. Some signs and symptoms to look for maybe:

Restlessness
Feeling of being keyed up or on edge
Feeling a lump in your throat
Difficulty concentrating
Fatigue
Irritability
Impatient
Being easily distracted
Muscle tension
Trouble falling or staying asleep (insomnia)
& more

(FMU)

It is important for people curious about whether or not they have anxiety to pay attention to signs and symptoms that could be holding them back from living life to the fullest.

Natural Remedies for Anxiety

Many times people with anxiety turn to prescription medication that is meant to subdue anxiety symptoms. This should not completely turn people away from natural remedies, though. There are many ways for people to treat anxiety naturally. Exercise is an easy way for people to heal naturally. People can release negative energy through exercise, which allows an escape from the stress and anxiety of everyday life.

Other ways for people to naturally treat anxiety are spending time outdoors, gardening, meditation, yoga, acupuncture, aromatherapy, massage, biofeedback, creating a regular sleep schedule, and more (WebMD).

Healing practices like the Zen Classes offered at Mind and Body Fitness Connections can help treat anxiety naturally using gentle movement, breath work and meditation. Learn more about Zen Classes.

Mind and Body Fitness Connections also offers tailored-to-you corrective exercise, massage therapy, lifestyle coaching, and functional medicine all rolled into one Wellness Program . All of these services are great ways to begin your journey towards a more balanced and happy life. Learn more about 1-on-1 services.

Join Gwyn Davis today at MBFC to Start Your First Steps Toward Healing: Appointments