Welcome to Oklahoma City’s Most Inclusive Wellness Studio
My goal is to help clients create long term health & happiness by helping them feel better in their bodies and find a higher purpose. I use movement, nutrition, massage, meditative practices & creative outlets such as dance, art and literature to achieve healing of body, mind & spirit.
Whether you are looking for individualized 1-on-1 wellness services or group classes and community events, you will be provided the support and expertise needed on your journey of personal transformation.
Keep reading to find more information about the classes and services I provide.
1-on-1 Wellness Sessions
Wellness Coaching Services include:
Corrective Exercise
Neuromuscular Massage Therapy
Nutrition Coaching and Menu Planning
Stress Reduction and Meditation
Functional Medicine Evaluations
Click below to learn more about individual programs and pricing.
Zen Zone Classes
Zen Zone Classes include:
Weekly Qigong (including strength, visualization & breath work)
6 Week Qigong Class Series (including yoga, qigong, strength and breathwork)
Massage Continuing Education Classes (including self care practices, dynamic assessment, neuromuscular therapy, myofascial release & energy balancing techniques)
Qigong & Sound
This is the season of transformation — when the vibrant fire and joy of the Heart softens and sinks into the Earth, becoming nourishment for the body, mind, and spirit. In Traditional Chinese Medicine, Late Summer is governed by the Spleen, our center of digestion — not just of food, but of thoughts, worries, and life itself.
It’s a time to gather in, integrate, and return to your center. To transmute worry into trust. To digest your experiences so they can nourish you deeply.
Join us for an afternoon of grounding, presence, and embodied transformation. Through gentle Qigong, breathwork, and sacred sound, we’ll align with the rhythms of the Earth element to harmonize the Spleen energy, supporting you to transform excess worry into steadiness and ease.
You’ll be guided through Qigong and breath practices designed to strengthen your center and calm the mind, followed by a deeply restorative sound journey. Crystal bowls, elemental tones, and grounding frequencies will help release lingering heat, soothe the digestive system, and anchor you in the nourishing embrace of Late Summer.
This is a space to ground, receive, and remember: your center is your power.
We’ll close in community reflection, honoring the transformation that comes when you root into your center, carrying forward the harvest of your growth and the wisdom of the Earth within you.
Investment: $35
Schedule:
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3:00–3:15 PM — Arrival, settling & intention setting
3:15–3:45 PM — Qigong & breath for Earth element balance & Spleen harmony
3:45–4:30 PM — Sound Bath with grounding, nourishing frequencies
4:30–5:00 PM — Sharing Circle & community reflection
All bodies welcome. No experience necessary.
zen zone events
Massage 4A Cause- A charity event to help raise money for survivors of human trafficking held once monthly
Ecstatic Dance - A freeform movement journey facilitated by a professional DJ
audio meditations
Guided Audio Meditations by Gwyn Davis & Bryce Delbridge
Quiet Your Mind and Connect to Divine Source Energy
Breath Work, Ambient Music & Binaural Beats Help Create Stillness and Clarity
Hear praise from satisfied clients
“Gwyn has not only helped me get stronger but has given me nutritional recommendations and insight to better balance daily stress and the challenge of maintaining a healthy work-life balance. She is patient and incredibly knowledgeable....a great teacher.” - Beth
“Gwyn is an outstanding wellness coach, personal trainer, massage therapist, and health Guru! I am 100% pleased with her knowledge, expertise, and sincere desire to help individuals achieve their best through educating people with her wellness offerings and classes.” -Daphne
“Thank you for being an integral vehicle for healing and creativity in OKC. The events you host are saving lives and making a positive difference in people’s lives right now!” - Mark
Ecstatic Dance OKC
Zen Zone at Mind and Body Fitness Connections has partnered with Ecstatic Dance OKC. If you are looking for a spiritual community who uses music and dance to heal, grow and support one another this is your group.
The monthly "Ecstatic Dance" is a spiritual experience on a bigger level. Combining free-style dancing with a different theme each month and some Qigong meditation thrown in to help align everyone with the same goal. — John
Check Out Photos from classes and events
Join Like-Minded people where you can:
Shake off the stress and worries of the day
Renew your spirit through creative outlets such as dance, art, music and literature
Quiet your mind through various meditative practices
Learn about achieving greater physical, emotional and spiritual health through movement, art and health and wellness classes
Build camaraderie and support with community events
podcasts and Videos
Learn more about events and services offered by Mind and Body Fitness Connections
DJ and Producer DTO interviews the Ecstatic Dance OKC team
Presenters at World Tai Chi Qigong Day OKC event 2022
Passion + Purpose + Strategy = Impact!
Inspirational conversations with experts committed to making a positive difference in our world
From the Founder-
"The work done by Coaches and Energy Workers is so important!
They are creating a global movement towards well-being by empowering others to achieve new levels of happiness and fulfillment.
Listen in to hear Gwyn's perspectives on how to break through barriers and tap into what the mind and body are truly capable of.
Thank you for tuning in to the show!
Cheers to the ripple effects!"
- Wendy Vaughan
empower yourself through knowledge
Check out the library of blog articles on topics ranging from nutrition, exercise, massage, functional medicine, meditation, dance, art and more!
