Welcome to Oklahoma City’s Most Inclusive Wellness Studio
My goal is to help clients create long term health & happiness by helping them feel better in their bodies and find a higher purpose. I use movement, nutrition, massage, meditative practices & creative outlets such as dance, art and literature to achieve healing of body, mind & spirit.
Whether you are looking for individualized 1-on-1 wellness services or group classes and community events, you will be provided the support and expertise needed on your journey of personal transformation.
Keep reading to find more information about the classes and services I provide.
1-on-1 Wellness Sessions
Wellness Coaching Services include:
Corrective Exercise
Neuromuscular Massage Therapy
Nutrition Coaching and Menu Planning
Stress Reduction and Meditation
Functional Medicine Evaluations
Click below to learn more about individual programs and pricing.
Zen Zone Classes
Zen Zone Classes include:
Qigong (including strength, visualization & breath work)
Mindful Fitness (including yoga, qigong, strength and health and wellness education)
Massage Continuing Education Classes (including self care practices, dynamic assessment, neuromuscular therapy, myofascial release & energy balancing techniques)
Energy Practices (including Hoshin Tao Chi Kung, Hatha Yoga Qigong & Holistic Lifestyle Integration)
Click below to watch videos and learn more about Zen Zone Classes. Scroll down to view the class schedule
World Tai Chi Qigong Day
We come together with the purpose of bringing harmony to our city and planet through the practice of Qigong and Tai Chi; we do this in a collaborative effort with cities around the globe.
Join us on April 27th at 930 am to experience Tai Chi, Qigong and Mindfulness Practices.
health and wellness class Recordings
Recordings from the winter session of all 6 live classes are available and include lecture, powerpoint and guided meditations Visit HERE to purchase the Vimeo showcase of classes for $49 and you will be emailed the link and password.
zen zone events
Massage 4A Cause- A charity event to help raise money for survivors of human trafficking held once monthly
Ecstatic Dance - A freeform movement journey facilitated by a professional DJ
audio meditations
Guided Audio Meditations by Gwyn Davis & Bryce Delbridge
Quiet Your Mind and Connect to Divine Source Energy
Breath Work, Ambient Music & Binaural Beats Help Create Stillness and Clarity
Hear praise from satisfied clients
“Gwyn has not only helped me get stronger but has given me nutritional recommendations and insight to better balance daily stress and the challenge of maintaining a healthy work-life balance. She is patient and incredibly knowledgeable....a great teacher.” - Beth
“Gwyn is an outstanding wellness coach, personal trainer, massage therapist, and health Guru! I am 100% pleased with her knowledge, expertise, and sincere desire to help individuals achieve their best through educating people with her wellness offerings and classes.” -Daphne
“Thank you for being an integral vehicle for healing and creativity in OKC. The events you host are saving lives and making a positive difference in people’s lives right now!” - Mark
Ecstatic Dance OKC
Zen Zone at Mind and Body Fitness Connections has partnered with Ecstatic Dance OKC. If you are looking for a spiritual community who uses music and dance to heal, grow and support one another this is your group.
The monthly "Ecstatic Dance" is a spiritual experience on a bigger level. Combining free-style dancing with a different theme each month and some Qigong meditation thrown in to help align everyone with the same goal. — John
Check Out Photos from classes and events
Join Like-Minded people where you can:
Shake off the stress and worries of the day
Renew your spirit through creative outlets such as dance, art, music and literature
Quiet your mind through various meditative practices
Learn about achieving greater physical, emotional and spiritual health through movement, art and health and wellness classes
Build camaraderie and support with community events
podcasts and Videos
Learn more about events and services offered by Mind and Body Fitness Connections
DJ and Producer DTO interviews the Ecstatic Dance OKC team
Presenters at World Tai Chi Qigong Day OKC event 2022
empower yourself through knowledge
Check out the library of blog articles on topics ranging from nutrition, exercise, massage, functional medicine, meditation, dance, art and more!
