Massage therapy holds enormous benefits for you!

Massage helps to remove metabolic waste, detoxifies the lymphatic system, and helps calm the nervous system. Massage can also be tremendously helpful in alleviating pain from injuries. At Mind and Body Fitness, we combine massage with movement therapy to help restore your proper spinal alignment and muscle firing patterns.

Our Wellness Coach, Gwyn Davis, will create a tailored massage therapy plan based on your individual needs using assessments she’s learned from organizations such as St John’s Neuromuscular, Freedom From Pain Institute and Anatomy Trains. The techniques we specialize in include: 

• Medical Massage

• Trigger Point Therapy

• Myofascial Release

• Neuromuscular Therapy

In addition to massage techniques, we can incorporate visualization, energy work, and other forms of bodywork to facilitate your inner healing and growth!