Mind and Body Fitness Connections

“The greatest wealth
we have is health.” – Virgil

Services Offered Include:

These services are offered in:

  • Hourly Sessions
  • Multiple Sessions for Discounted Rates
  • Nutrition and Holistic Lifestyle Coaching Online

Individual Sessions:

Consultations
Free
Body Composition Testing - $25.00
Postural Assessment - $125.00
* includes body composition testing
30 Minutes - $40.00
60 Minutes - $75.00
90 Minutes - $95.00

Packages:

Manual Therapy and Home Exercise
$720.00
  • Postural Assessment
  • 6 NMT sessions (60 minutes)
  • 2 Exercise sessions (60 minutes)
  • Typed Home Exercise Program
Manual Therapy Only
$420.00
  • Postural Analysis
  • 6 Manual Therapy sessions (60 minutes)
Home Exercise Program Only
$350.00
  • Postural Analysis
  • 2 Exercise sessions (60 minutes)
  • Typed Home Exercise Program
Holistic Lifestyle Coaching
$1,200.00
  • Metabolic and Blood Typing Tests
  • Assessment on Nutrition and Environmental Stresses
  • 3 In-Home Visits (approx 4-5 hours each)
  • Education and Handouts on Nutrition and Healthy Lifestyle Habits
  • Assistance with Menu Planning, Grocery Shopping and Meal Preparation
  • Assistance with Creating an Ideal Space for Workout and Relaxation
  • Includes a Box of Recipe Cards and $200 in Products to Improve the Environment of Your Home
Other Packages (60 minutes) Can Be Used For Manual Therapy, Exercise, or Lifestyle Coaching
  • 8 sessions - ($65/session) $520.00
  • 12 sessions - ($61.66/session) $740.00
  • 16 sessions - ($57.5/session) $920.00

Each session will use a combination of all the services offered, so some sessions may include massage and nutrition counseling other sessions may include personal training and lifestyle coaching, or a combination of any of the services offered, based on what you as the client need that day.