Mind and Body Fitness Connections

I am excited to say that I will be making my first trip back to the Washington DC area next week since I moved from there in 2003.  I have teamed up with some wonderful individuals here in Oklahoma City who are helping to bring the Active Duty Fitness For Women Boot Camp (ADF) that I coached in VA here to OKC.  I will be staying with my long time friend Dee next week when I am there and we will be getting up early each morning to attend the Reston, VA ADF boot camp which is held in a local park on Mon, Tues, Thurs, and Fri. mornings. 

Doug who is the owner of the business, who I worked with primarily when I lived there years ago, tells me that some of the same women who I coached at that site are still attending.  I’m so excited to go back and visit people that made such a positive impact on my life and to see how ADF has changed, grown and advanced.

I will be returning at the end of next week with a fire and knowledge base to get the OKC location up an running!  Watch out ladies of OKC you in for a surprise.  I guarantee you have never been part of such a motivating, well designed group exercise experience!  I will soon have a link on my website with the OKC info posted, but for now visit www.activedutyfitness.com to find out more about this amazing program.

This entry was posted on Wednesday, August 19th, 2009 at 3:17 pm and is filed under Exercise, News and Events, Personal Thoughts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.