Mind and Body Fitness Connections

 

FREE

WORKSHOP

Saturday, September 27, 1-3 pm

Located At The Wellness Center 115 Main Street in Vista

FREE HEALTHY SNACKS

 

1 PM - EFT OR “TAPPING” 

 LECTURE & DEMO

 

 “EFT” Stands for Emotional Freedom Technique and is being taught all over the world to anyone who wishes to improve a condition in their life.  EFT is becoming widely known for it’s ability to balance energy and has been described as “acupuncture without needles”.

 Learn how you can add “Tapping” to what you are already doing to

 heal your body and your mind. 

Learn How to “Tap” Your Way to Improved Health:

· Reduce Pain

· Eliminate Cravings

· Free Yourself From Past Trauma

· Stop Fear & Anxiety from Running Your Life

· Enhance Sports Performance

 

Taught by Sher Russell, B.A., Certified Hypnotherapist      

          760-940-9000                          www.hypnosisformindandbody.com

 

 

2 PM - SIX WAYS

TO BETTER HEALTH

 

 

 

• Are you at your ideal bodyweight?

• Are you the healthiest you’ve ever been?

• Do you have more energy than you have ever had?

 

 

If you answered no to these questions then you can’t afford to miss this workshop!

 

We will be looking in depth at six ways to restore your vitality!

Thinking Patterns- Do you affirm yourself on a daily basis or do you find, like so many          others, that you talk more harshly to yourself than you would a stranger.

Proper Breathing Techniques- Oxygen is life; learn to fully oxygenate your body.

Body Balance- Our bodies are designed to be symmetrical, if our joints are out of                  alignment then pain and dysfunction will result.

Movement- Exercise programs should be unique, not everyone needs the same form of                    exercise; Do you know what is right for you?

Nutrition- Learn the importance of eating right for your unique metabolic type.

Sleep- How sleep affects our ability to heal and repair.

 

Taught by Jenn Tolbert, Certified Neuromuscular Therapist & Wellness Coach

   760-297-0264                                       www.mindandbodyfitness.net

 

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