FREE WORKSHOP

Saturday, September 27, 1-3 pm

Located At The Wellness Center 115 Main Street in Vista

FREE HEALTHY SNACKS

1 PM - EFT OR “TAPPING”  LECTURE & DEMO

 “EFT” Stands for Emotional Freedom Technique and is being taught all over the world to anyone who wishes to improve a condition in their life.  EFT is becoming widely known for it’s ability to balance energy and has been described as “acupuncture without needles”.

 Learn how you can add “Tapping” to what you are already doing to

 heal your body and your mind. 

Learn How to “Tap” Your Way to Improved Health:

· Reduce Pain

· Eliminate Cravings

· Free Yourself From Past Trauma

· Stop Fear & Anxiety from Running Your Life

· Enhance Sports Performance

Taught by Sher Russell, B.A., Certified Hypnotherapist      

          760-940-9000                          www.hypnosisformindandbody.com

2 PM - SIX WAYS TO BETTER HEALTH

• Are you at your ideal bodyweight?

• Are you the healthiest you’ve ever been?

• Do you have more energy than you have ever had?

If you answered no to these questions then you can’t afford to miss this workshop!

We will be looking in depth at six ways to restore your vitality!

Thinking Patterns- Do you affirm yourself on a daily basis or do you find, like so many          others, that you talk more harshly to yourself than you would a stranger.

Proper Breathing Techniques- Oxygen is life; learn to fully oxygenate your body.

Body Balance- Our bodies are designed to be symmetrical, if our joints are out of                  alignment then pain and dysfunction will result.

Movement- Exercise programs should be unique, not everyone needs the same form of                    exercise; Do you know what is right for you?

Nutrition- Learn the importance of eating right for your unique metabolic type.

Sleep- How sleep affects our ability to heal and repair.

Taught by Jenn Tolbert, Certified Neuromuscular Therapist & Wellness Coach

   760-297-0264                                       www.mindandbodyfitness.net

WHO’S INVITED:  All friends, family, patients, clients and anyone in the community that is interested in joining in on the fun

WHEN:  Sunday, May 28, 2008 from 10:00 A.M. to 4:00 P.M.

WHAT’S HAPPENING:  Mind and Body Fitness Connections and The Wellness Center will have a tent set up in front of our builing.  We will have raffles with free give-a-ways, free consultations, body fat testing, spinal decompression demos, healthy refreshments, tours of our lovely facility and loads of fellowship and fun!

I know for me personally, it has been a great opportunity to hear the Doctor’s lecture on their individual topics.  While most of the information is not new to me, its always neat to hear another professional speak about a subject I am already familiar with because it seems there is always some new way of wording or some new example the person might use that makes me think of possibly a better way of expressing that topic to one of my clients.  It just goes to show you can always learn something new. 

It’s also been a good opportunity for me to work closely with members from our team here at the Wellness Center.  Over the course of the last several months since we moved to our new facility, it’s been great to see how our team can rally together around a patient to bring them expertise on a subject, from different educational angles.  I think it has allowed us to provide superior treatment to patients and clients. 

 I believe great things are happening here at this clinic and I’m looking forward to what the future holds!

WHEN:  Monday April 21st

11:00 AM     Registration and practice   

12:30 PM     Shotgun Start                

 5:00 PM      Coctails and Silent Auction  

 6:00 PM      Dinner and Awards

WHERE:  29354 Vista Valley Dr at the Vista Valley Country club

TOPIC:  Mind and Body Fitness Connections along with Mind and Body For Hypnosis will be sponsoring a tee at this event.  We will hold a raffle to include free session give-a-ways and we will be handing out literature about our services and Chiropractic Rehabilitation Wellness Center.

WHO:  This event is for city workers that have been asked to attend one of our safety presentations by the City of Oceanside.

WHEN: 

• Tuesday                4/08/08                        7:00 AM

• Thursday              4/10/08                         7:00 AM

• Tuesday                4/22/08                         7:00 AM

• Wednesday           4/23/08                          7:00 AM 

TOPICS: Dr. Rick Barrack will be presenting information on workplace safety and work related injuries.  Dr. Craig Heller will be discussing the importance of flexibility, especially the importance of dynamic stretching prior to activity.  Jennifer Tolbert will be explaining the importance of quality nutrition and metabolic typing.

 I have to say, in the last couple of weeks I’ve had several opportunities to work on clients using the NMT techniques and they are without a doubt very effective.  I had one client who came to see me in a great deal of pain, nearly unable to open her mouth.  A couple weeks prior she had spent a couple hours in the dentist office and had been in pain every since.  I got an email from her after just one session saying she left the center feeling 50% better and by two days later 90% of the pain was gone.   Helping people get out of pain and dysfunction is certainly a passion of mine and I’m looking forward to using these new techniques to do just that!

Learn How To Accomplish Your Weight Loss Goals.

• 12-1 PM Live Demonstrations & Free Refreshments
• 1 PM “Demystifying Nutrition and Popular Diets” and “How to Eat According to Your Unique Metabolic Type” presented by Jennifer Tolbert and Georgette Young
• 2 PM “Reprogram Your Mind for Permanent Weight Loss”- presented by Sherr Russell
• 3-4 PM Live Demonstrations and Free Refreshments Personal Consultations with Practitioners Available at NO CHARGE