When:  Sat. March 5th from 9:30 to 4:00

Events:  Mini Lectures, free health screenings, free samples of health products, refreshments, door prizes, free chair massages and more. 

Booth:  Practitioners from the Obvious Group will be there with a booth offering free body composition testing and chair massage.

For more info about the event visit www.okchealthfair.com

Place:  Woodson Park Senior Center

Time:  1:00 PM

Most people want to lose weight to get healthy, but actually you must get healthy and then you will gradually achieve your ideal body weight.  Join us for this informative talk on healthy eating minus the fad dieting.

The new group schedule for next year is out……I am teaching the Women’s Boot Camp and Qigong classes.  They are wonderful well designed classes and I look forward to seeing you there!  I am also facilitating the Disabled and Amputee Support Group, which is a wonderful free service for the community, so if you know anyone who could benefit from the Group, please pass the information along.  To get a better look at the schedule click on it a few times to zoom in and then read the descriptions at the bottom of the schedule to find that perfect  fit for you.  Happy Holidays!

 www.activedutyfitness.com

Active Duty Fitness (Women’s Boot Camp)- .  A program for women only that incorporates functional strength training exercise two mornings per week and cardiovascular exercise two mornings.  The members meet in a grassy area behind the mall for strength training and then walk or run in the Quail Ridge addition on cardio days.  However, in inclement weather the group meets inside, which allows this program to continue throughout the entire year. There are three groups for various fitness levels, so whether the member is a beginner, intermediate, or advanced exerciser, they will be with a group of women just like themselves. This class has monthly enrollments, with the ability for members to start on any Monday of the month. Visit www.activedutyfitness.com to sign up for a $49 trial week, get other rates and to take a virtual class.

Boflex– C³ (cross conditioning classes) are a true innovation in facilitated group exercise utilizing BOWFLEX  Strength Systems.  C³ promotes safe, long-term results through a scientifically proven protocol that integrates a balance of the five primary elements of fitness (strength, endurance, flexibility, balance, and body composition) with the dynamics of a 50 minute exercise experience.  We offer beginner, intermediate, advanced and senior levels  (see other class titles on opposite side), facilitated by certified instructors. $8/per class per person; seniors $6 per class per person.

Yoga- Conditioning Practice:Variations of common poses to ensure challenging  and safe execution.  Each student receives individual modifications to reflect personal preference, ability and fitness level.  Experience private instruction in a group setting. This class encourages proper alignment and breathing for a superior physical and mental experience.  Conditioning occurs from awareness of the rhythm of mind/body, strength/effort, flexibility/stability, dynamic tension/deep relaxation.  Healing  Movement:  A blended   90-minute class to address strength, stamina and flexibility.  Every practice includes a restorative sequence to relieve stress and experience mindful, relaxation.  Greater body awareness will result from this healing and creative practice. Through asana, experience… effort, surrender, courage, contentment, stillness and playfulness.  $15/per class, per person.

Qigong-   Qigong is the father of Traditional Chinese Medicine, which is over 5000 years old. Most notably Qigong is used to for improving digestion, enhancing detoxification, strengthening blood circulation, and keeping a strong immune system. Qigong accomplishes this by focusing on breath and gentle, yet precise movement which increases Qi (this is what moves the blood).  It improves microcirculation to the brain, vital organs, intestines, and endocrine glands thereby improving overall health.  This class is suitable for every level. Classes $10/per class/per person

Physically Disabled and Amputee Support Meeting- This is a free support group, open to anyone who wants to visit.  Each group the facilitator will provide a topic and occasionally have handouts or guest speakers that address a wide range of topics including: self growth, the power of thoughts, the importance of movement, healthy diet planning, stress    reduction, post traumatic stress and much more. Then, the facilitator will turn the discussion over to the members and each person that wants to share their experiences about that day’s topic or something else going on in their life is free to do so. Free to everyone.

Burried deep in this heart
The chains are unlocked
Compassion, love and life may start

Anger, hurt and shame
The only feelings I have for so long embraced
Are now driven away by
Forgiveness, compassion, and grace

When all falls away,
When all is lost
What remains is the beauty
For which Christ’s blood was the cost.

Gwyn Davis 12/09

Services offered at The Obvious Group include:  Personal Training, Corrective Exercise, Rehabilitation, Massage Therapy (several types available), and Group Exercises classes (Active Duty Fitness for Women, Boflex, Yoga, Qigong and a free Amputee Support Group)

Date:  Friday, November 20th, 2009

Time: 6:00 p.m. to 8 p.m.

Location: 11936 N. May Ave at Northpark Mall

Doug who is the owner of the business, who I worked with primarily when I lived there years ago, tells me that some of the same women who I coached at that site are still attending.  I’m so excited to go back and visit people that made such a positive impact on my life and to see how ADF has changed, grown and advanced.

I will be returning at the end of next week with a fire and knowledge base to get the OKC location up an running!  Watch out ladies of OKC you in for a surprise.  I guarantee you have never been part of such a motivating, well designed group exercise experience!  I will soon have a link on my website with the OKC info posted, but for now visit www.activedutyfitness.com to find out more about this amazing program.

This one was at a family reunion on my mom’s side.  From left to right: My mom, me and Dylan, my brother in law, my sister  and niece

This was taken at the Oklahoma City zoo, my son and I went with my cousin’s wife and their son Easton.

This one is at the Oklahoma Science Museum (what I knew as the Omniplex when I was a kid).  We sat in on a live “explosion” show and this is Dylan and his cousin Trinity hanging out with the robot after the show.