Mind and Body Fitness Connections

The new group schedule for next year is out……I am teaching the Women’s Boot Camp and Qigong classes.  They are wonderful well designed classes and I look forward to seeing you there!  I am also facilitating the Disabled and Amputee Support Group, which is a wonderful free service for the community, so if you know anyone who could benefit from the Group, please pass the information along.  To get a better look at the schedule click on it a few times to zoom in and then read the descriptions at the bottom of the schedule to find that perfect  fit for you.  Happy Holidays!

 www.activedutyfitness.com

Active Duty Fitness (Women’s Boot Camp)- .  A program for women only that incorporates functional strength training exercise two mornings per week and cardiovascular exercise two mornings.  The members meet in a grassy area behind the mall for strength training and then walk or run in the Quail Ridge addition on cardio days.  However, in inclement weather the group meets inside, which allows this program to continue throughout the entire year. There are three groups for various fitness levels, so whether the member is a beginner, intermediate, or advanced exerciser, they will be with a group of women just like themselves. This class has monthly enrollments, with the ability for members to start on any Monday of the month. Visit www.activedutyfitness.com to sign up for a $49 trial week, get other rates and to take a virtual class.

Boflex– C³ (cross conditioning classes) are a true innovation in facilitated group exercise utilizing BOWFLEX  Strength Systems.  C³ promotes safe, long-term results through a scientifically proven protocol that integrates a balance of the five primary elements of fitness (strength, endurance, flexibility, balance, and body composition) with the dynamics of a 50 minute exercise experience.  We offer beginner, intermediate, advanced and senior levels  (see other class titles on opposite side), facilitated by certified instructors. $8/per class per person; seniors $6 per class per person.

Yoga- Conditioning Practice:Variations of common poses to ensure challenging  and safe execution.  Each student receives individual modifications to reflect personal preference, ability and fitness level.  Experience private instruction in a group setting. This class encourages proper alignment and breathing for a superior physical and mental experience.  Conditioning occurs from awareness of the rhythm of mind/body, strength/effort, flexibility/stability, dynamic tension/deep relaxation.  Healing  Movement:  A blended   90-minute class to address strength, stamina and flexibility.  Every practice includes a restorative sequence to relieve stress and experience mindful, relaxation.  Greater body awareness will result from this healing and creative practice. Through asana, experience… effort, surrender, courage, contentment, stillness and playfulness.  $15/per class, per person.

Qigong-   Qigong is the father of Traditional Chinese Medicine, which is over 5000 years old. Most notably Qigong is used to for improving digestion, enhancing detoxification, strengthening blood circulation, and keeping a strong immune system. Qigong accomplishes this by focusing on breath and gentle, yet precise movement which increases Qi (this is what moves the blood).  It improves microcirculation to the brain, vital organs, intestines, and endocrine glands thereby improving overall health.  This class is suitable for every level. Classes $10/per class/per person

Physically Disabled and Amputee Support Meeting- This is a free support group, open to anyone who wants to visit.  Each group the facilitator will provide a topic and occasionally have handouts or guest speakers that address a wide range of topics including: self growth, the power of thoughts, the importance of movement, healthy diet planning, stress    reduction, post traumatic stress and much more. Then, the facilitator will turn the discussion over to the members and each person that wants to share their experiences about that day’s topic or something else going on in their life is free to do so. Free to everyone.

Martha Mcquaid, owner of Spirit House Yoga along with other practitioners (including myself) will be hosting an open house on Saturday December 5th from 1-5 PM. This is a perfect opportunity to tour the facility and ask questions about the classes and styles of bodywork we have at the center as well as veiw the jewelry and other retail items sold at the center (all will make great Chistmas gifts!)  We will also have a raffle where a free Christmas gift basket with services valuing over $200.00 will be given away.  Don’t miss this great event!