Mind and Body Fitness Connections

Spirit House Yoga Center is hosting a Bodywork Open House from 1 to 4 pm.  The center is home to four professional bodywork specialists who offer a wide variety of work to serve the healing needs of our community Come in for a free 15 minute sampling of each professionals work.  The styles of bodywork offered will include:  Muscle Activation Technique, Neuromuscular Therapy, Raindrop Therapy, and Traditional Thai Massage.  The location is 5107 N. Shartel, Oklahoma City OK, 73112. You can view pictures of the studio on my website under “our facility” on the left tool bar.

Today marks the first day of the second week of the grand opening of Active Duty Fitness For Women in the Oklahoma City area.  We had a great first week and I am looking forward to watching this site grow and add new members weekly.  This is a boot camp like no other out there.  The combination of well designed functional strength training exercises with a varied cardio routine truly makes this a program like no other! I challenge any lady who has been putting her own exercise needs on the back burner to step up and sign up for a trial week.  You WILL NOT be disappointed!