Mind and Body Fitness Connections

I am excited to say that I will be making my first trip back to the Washington DC area next week since I moved from there in 2003.  I have teamed up with some wonderful individuals here in Oklahoma City who are helping to bring the Active Duty Fitness For Women Boot Camp (ADF) that I coached in VA here to OKC.  I will be staying with my long time friend Dee next week when I am there and we will be getting up early each morning to attend the Reston, VA ADF boot camp which is held in a local park on Mon, Tues, Thurs, and Fri. mornings. 

Doug who is the owner of the business, who I worked with primarily when I lived there years ago, tells me that some of the same women who I coached at that site are still attending.  I’m so excited to go back and visit people that made such a positive impact on my life and to see how ADF has changed, grown and advanced.

I will be returning at the end of next week with a fire and knowledge base to get the OKC location up an running!  Watch out ladies of OKC you in for a surprise.  I guarantee you have never been part of such a motivating, well designed group exercise experience!  I will soon have a link on my website with the OKC info posted, but for now visit www.activedutyfitness.com to find out more about this amazing program.